Join the Team:
• Schedule & Rates
• Placement Tryouts
• Orientation Swim Fair
• Club Expectations
• Club Policies
• Financial Assistance
• Contact Us

About the Team:
• About the Club
• 2 Session Year
• Facilities
• Affiliations
• Parent Support
• Non-Profit
• Volunteers

Training Groups:
Stroke School
• White
• Blue
Competitive Team
• Bronze
• Silver
• Gold
Core Stability Training
• Blue
• Bronze
• Silver
• Gold

Team Gear:
• Team Suits
• Team Merchandise
• Which Goggles?

On Deck:
• Swimmer of the Month
• Brucey Wall of Fame
• Swimmers Corner
• Coaches Corner
• Downloads
• Photo Corner
• VSST Records

News Archive:
• Newsletter
• 21 Laws of Swimming
• The Deal about Suits
• Water v Sports Drinks
• Scoop on Cereals
• Timing is Everything
• How much is Enough
• Fueling Your Stroke!
• Routines & Rituals
• Yes you can!
• Mental Preparation
• What is Dryland
• Middle Distance

Club Events:
• Off-Island Training
• Cross Sound Relay
• Award BBQ & Swim
• Open Water
• Fun Meets
• BREAKout! Swim Clinic