Join the Club:
Training Schedule
Rates
Swimmer Placement
Registration
Orientation
Club Expectations
Club Calendar
Refunds
Financial Assistance
Club Policies

Team Gear:
Swim Gear
Which Goggles?

Club Events:
Cross Sound Swim
Award BBQ & Swim
Open Water
Fun Meets
Clinics
Appreciation Awards
Splashdowns

“We understand that winning is much more than a place in the finish of a race, and we are committed to helping children grow in character, physical development, and skill.”

Gary Gray:
Club President
Club Expectations:
Roles and Responsibilities
Coaches:
Be on the deck every day committed to providing swimmers with world class coaching and by doing so strive to continuously improve coaching methods in the areas of team management, stroke technique, physiology, and psychology to insure that swimmers have every advantage possible to reach their maximum potential. 
   
Swimmers:
To take full advantage of the privileges afforded those with access to a means of challenging ones mind, body and spirit to the fullest extent possible out of respect for self and those who would support such endeavors. 
 
Parents:
Support the Coaches and Board with a commitment to volunteer hours required as a club member, attend meetings and events, and cheerfully and positively encourage, not only their own swimmer, but all club swimmers in their endeavors to excel in the sport.

Board:
Support the coaches and swimmers with the development and expenditure of resources that backs up the mission in every way. The Board will strive to ensure that funds are available and processes, procedures and philosophical guidance is ever present to insure the success of the swimmers and coaching staff. 
PARENTS CORNER

Being a supportive parent can have huge benefits to your swimmer's experience both in and out of the pool. Here are some tools specifically aimed at informing parents.

ORIENTATION
Team Gear!
Which Goggles?
Practice Schedule & Rates
What are the different levels?
Club Calendar
Meet Schedule
Ready for Competition?
Meets Should be Fun
Support your Athlete
10 'Commandments'
The Positive Push
Building Self-esteem
Age-group Swimming
Swimmer Safety

>> Read More
TRAINING TIPS!
Feed that body right!

Take the USA Swimming nutrition quiz and test your nutrition IQ.

What should I eat before practice?  At meets and what are some hydration tips?

Create your own swimmer profile with USA Swimming.

>> Read More
CONTACT THE CLUB
Registration Information:


Club Information:

Mailing Address:
PO Box 1824, Vashon, WA 98070

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