Join the Team: • Practice Schedule • Placement Tryouts • Orientation Swim Fair • Safety • Policies & Expectations • Financial Assistance • Contact Us
About the Team: • About the Club • 2 Session Year • Facilities • Affiliations • Parent Support • Non-Profit • Volunteers
Training Groups: Stroke School • White • Blue Competitive Team • Bronze • Silver • Gold Core Stability Training • Silver/Gold
Team Gear: • Team Suits • Team Merchandise • Which Goggles?
On Deck: • Swimmer of the Month • Brucey Wall of Fame • Swimmers Corner • Coaches Corner • Downloads • Photo Corner • VSST Records News Archive: • Newsletter • 21 Laws of Swimming • The Deal about Suits • Water v Sports Drinks • Scoop on Cereals • Timing is Everything • How much is Enough • Fueling Your Stroke! • Routines & Rituals • Yes you can! • Mental Preparation • What is Dryland • Middle Distance
Club Events: • Off-Island Training • Cross Sound Relay • Award BBQ & Swim • Open Water • Fun Meets • BREAKout! Swim Clinic
