Team Gear:
Team Suits
Team Merchandise
Which Goggles?

On Deck:
Swimmer of the Month
Brucey Wall of Fame
Swimmers Corner
Coaches Corner
Downloads
Photo Corner
VSST Records

News Archive:
UPDATE on Suits
21 Laws of Swimming
The Deal about Suits
Water v Sports Drinks
Scoop on Cereals
Timing is Everything
How much is Enough
Fueling Your Stroke!
Routines & Rituals
Yes you can!
Mental Preparation
What is Dryland
Middle Distance

Resources:
Leadership Development
Age-group Swimming
Off-Island Practice
Safety
Ready for Competition?
Meets Should be Fun
Support your Athlete
College Scholarships
Mental Toolbox
Feed that Body Right!
Nutrition Tracker
Dietary Suppliments
Stroke Clinics
10 Commandments
Swimming Glossary

Club Events:
Off-Island Training
Cross Sound Relay
Award BBQ & Swim
Open Water
Fun Meets
BREAKout! Swim Clinic

Being your best is not so much about overcoming the barriers other people place in front of you as it is about overcoming the barriers you place in front of yourself.

The Brucey Wall of Fame
The Brucey is a special Seals award to honor individual achievement and competitive excellence. Swimmers earn it through the greatest cumulative time drop at a swim meet. It will be passed from swimmer to swimmer after each team meet, and then will be presented to the athlete with the greatest cumulative time drop for the whole year at the Team BBQ.

The original trophy was won by the Seal's Aquatic Director, Bruce Jackson, in 1966 when he swam the 200 yard Backstroke against a 14 year old Jack Horsley. Jackson took first place and won the trophy that is now attached to a beautiful wooden base made by Seals President emeritus, Gary Gray. Two years later, the young swimmerJackson touched out on that day went on to win a Bronze in the 1968 Olympics in the same event.

Who will get the Brucey this Year?

Swimmers of the 2009-10 Season:

COMING UP

January Challenge
January 14-15 @ Mt Tahoma HS
>> Meet Schedule 2011-12
CONTACT THE CLUB
PO Box 1824, Vashon, WA 98070
(206) 463-0378
>>
ON DECK

Swimmers Corner:
News, views and information


Coaches Corner:
Injury Rehab and Prevention


America's Swim Team:
Find out more from USA Swimming.
>> Dive iN
SWIM NETWORK
>> Visit swimnetwork.com

Copyright © 2006-7 Vashon Seals Swim Team. All rights reserved. Photography: Ric Peterson
Creative and Site Design: MacLeod Nine