News from the Deck:
• Swimmers Corner
• Seals Spotlight
• Coaches Corner
• Swimmer of the Month
• Photo Corner
• Off-Island Training
• VAC Records

News Archive:
• Yes you can!
• Mental Preparation
• Dryland: What & Why
• 200/500 Cycle
• Swimmers of the Fall 07
• Swimmer of the Month
• Swimmers of the Year

Club Events:
• Cross Sound Swim
• Award BBQ & Swim
• Open Water
• Fun Meets
• Clinics
• Appreciation Awards
• Make A Splash
" We strive to create the environment from which champions grow."

Don Martin
Anna makes Swimmer of the Month!

The Seals Spotlight falls on Lucas.

ROUTINES & RITUALS: Performing Under Pressure

"We are what we repeatedly do. Excellence then, is not an act, but a habit." - Aristotle   


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SWIMMERS CORNER

Swimmer of the Month: New swimmer to be announced in October.


Check out the Seals Spotlight from 2007-8


Coaches Corner: Routines, rituals and performing under pressure.


Order your team suit, and other team gear...


Photo Corner: pictures of the team...
>> Swimmers Corner
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