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21 Laws of Swimming
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Water v Sports Drinks
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Timing is Everything
How much is Enough
Fueling Your Stroke!
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Yes you can!
Mental Preparation
What is Dryland
Middle Distance

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Being your best is not so much about overcoming the barriers other people place in front of you as it is about overcoming the barriers you place in front of yourself.


Issue 8: Special Edition Click Here
Issue 7: Championship Edition Click Here
For swimmers by swimmers

Who is the Swimmer of the Month?


Who gets the Brucey?


Photo of the Week:



Water v Sports Drinks

There are 2 reasons to drink fluids: (1) to stay hydrated, and (2) to provide the body with fuel.
Regardless of age or length of workout, all swimmers need fluids during practice to stay hydrated. Easily accomplished with a couple of sips from the water bottle every 15-20 minutes. As swimmers progress, workouts get longer and tougher. It’s well established that exercise beyond 90 minutes benefits from a supplemental fuel source....

Read more >>

COMING UP

ALL TEAM ORIENTATION
September 15 @ McMurray
6:00pm
>> Meet Schedule 2011-12
CONTACT THE CLUB
PO Box 1824, Vashon, WA 98070
(206) 463-0378
>>
ON DECK

Swimmer of the Month:
Who gets the coveted award this month?


Swimmer Corner:
Who gets the Brucey?


Coaches Corner:
Injury Rehab and Prevention


Photo Corner:
Snaps from the team.
>> Dive iN
SWIM NETWORK
>> Visit swimnetwork.com

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