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Being your best is not so much about overcoming the barriers other people place in front of you as it is about overcoming the barriers you place in front of yourself.
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Swimmer of the Month:
Connor does the double!
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Who gets the Brucey?
Connor does the double!
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Photo of the Week:
Click to see archived photos of the week
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Water v Sports Drinks
There are 2 reasons to drink fluids: (1) to stay hydrated, and (2) to provide the body with fuel.
Regardless of age or length of workout, all swimmers need fluids during practice to stay hydrated. Easily accomplished with a couple of sips from the water bottle every 15-20 minutes. As swimmers progress, workouts get longer and tougher. It’s well established that exercise beyond 90 minutes benefits from a supplemental fuel source....
Read more >>
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PO Box 1824, Vashon, WA 98070
(206) 249-3036 |
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