Training Groups: Stroke School • Intro/White • Blue Competitive Team • Bronze • Silver • Gold Core Stability Training • All swimmers
Team Gear: • Team Suits • Team Merchandise • Which Goggles?
On Deck: • Swimmer of the Month • Brucey Wall of Fame • Swimmers Corner • Coaches Corner • Downloads • Photo Corner • VSST Records
News Archive: • UPDATE on Suits • 21 Laws of Swimming • The Deal about Suits • Water v Sports Drinks • Scoop on Cereals • Timing is Everything • How much is Enough • Fueling Your Stroke! • Routines & Rituals • Yes you can! • Mental Preparation • What is Dryland • Middle Distance
Resources: • Leadership Development • Age-group Swimming • Off-Island Practice • Safety • Ready for Competition? • Meets Should be Fun • Support your Athlete • College Scholarships • Mental Toolbox • Feed that Body Right! • Nutrition Tracker • Dietary Suppliments • Stroke Clinics • 10 Commandments • Swimming Glossary
Club Events: • Off-Island Training • Cross Sound Relay • Award BBQ & Swim • Open Water • Fun Meets • BREAKout! Swim Clinic
We understand that 'winning' is much more than a place in the finish of a race, and we are committed to helping our swimmers grow in character, physical development, and skill.
