Team Gear:
Team Suits
Team Merchandise
Which Goggles?

On Deck:
Swimmer of the Month
Brucey Wall of Fame
Swimmers Corner
Coaches Corner
Downloads
Photo Corner
VSST Records

News Archive:
UPDATE on Suits
21 Laws of Swimming
The Deal about Suits
Water v Sports Drinks
Scoop on Cereals
Timing is Everything
How much is Enough
Fueling Your Stroke!
Routines & Rituals
Yes you can!
Mental Preparation
What is Dryland
Middle Distance

Resources:
Leadership Development
Age-group Swimming
Off-Island Practice
Safety
Ready for Competition?
Meets Should be Fun
Support your Athlete
College Scholarships
Mental Toolbox
Feed that Body Right!
Nutrition Tracker
Dietary Suppliments
Stroke Clinics
10 Commandments
Swimming Glossary

Club Events:
Off-Island Training
Cross Sound Relay
Award BBQ & Swim
Open Water
Fun Meets
BREAKout! Swim Clinic

Seals coaches provide a superior, progressive training program, creating an environment from which champions can grow.

VSST Records
Our records are being rebuilt from Official USA Swimming and PNS data. We hope to have them updated and posted by the end of the year
COMING UP

Cross Sound Relay
March 20th
South Kitsap HS
ALL SWIMMERS
>> More Information
CONTACT THE CLUB

PO Box 1824, Vashon, WA 98070
(206) 249-3036
>> Join the Mailing List
ON DECK

Swimmer Corner:
Who is Swimmer of the Month and who gets the Brucey?


Coaches Corner:
Injury Rehab and Prevention


Photo Corner:
Snaps from the team.
>> Dive iN
LIVE FROM USA SWIMMING
>> Visit USA Swimming

Copyright © 2006-7 Vashon Seals Swim Team. All rights reserved. Photography: Ric Peterson
Creative and Site Design: MacLeod Nine