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Being your best is not so much about overcoming the barriers other people place in front of you as it is about overcoming the barriers you place in front of yourself.
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| Issue 8: Special Edition |
Click Here |
| Issue 7: Championship Edition |
Click Here |
For swimmers by swimmers
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America's Swim Team
FInd out all you need to know from USA Swimming. Get the Member Welcome Kit here
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Who gets the Brucey or Swimmer of the Month?
Check back in October
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Photo of the Week:
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Water v Sports Drinks
There are 2 reasons to drink fluids: (1) to stay hydrated, and (2) to provide the body with fuel.
Regardless of age or length of workout, all swimmers need fluids during practice to stay hydrated. Easily accomplished with a couple of sips from the water bottle every 15-20 minutes. As swimmers progress, workouts get longer and tougher. It’s well established that exercise beyond 90 minutes benefits from a supplemental fuel source....
Read more >>
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PO Box 1824, Vashon, WA 98070
(206) 463-0378 |
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