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BREAKout! Swim Clinic

We are what we repeatedly do. Excellence then, is not an act, but a habit.

Swimming Glossary
Here is a PDF file of a glossery of swimming terms commonly used by coaches. This is what the shorthand means when you see it in the workout!

DOWNLOAD PDF

COMING UP

Cross Sound Relay
March 20th
South Kitsap HS
ALL SWIMMERS
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PO Box 1824, Vashon, WA 98070
(206) 249-3036
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TRAINING TIPS!
Feed that body right!

Take the USA Swimming nutrition quiz and test your nutrition IQ.

What should I eat before practice,  at meets and what are some hydration tips?

The Top 30 foods for Swimmers.

Create your own swimmer profile with USA Swimming.

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