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We are what we repeatedly do. Excellence then, is not an act, but a habit.

Leadership Development Program
The Club has a Leadership Development Program, through appointing a Team Captain, and a Junior Team Captain.

Criteria used for selecting the post are the following:

  • Leadership qualities
  • Excellent work ethic
  • Competes in meets
  • Good attendance record
  • Able to work with coaches and swimmers alike

Responsibilities will include:

  • Leading by example
  • Assisting Coaches
  • Promoting the club through media and marketing
  • Fundraising
  • Helping at swim meets
  • Assisting with working with the younger swimmers
  • Representing the swimmers through giving feedback at regular meetings with the coaches
  • Helping organize set-up and clean-up
  • Mentoring the Junior Captain and other swimmers
  • Representing swimmers at PNS HOD meetings

The first appointed Captians are Kate T. and Kendall D. Congratulations. Coaches look forward to working with you and seeing your positive impact on the team.

COMING UP

Summer Challenge: July 24-25
TITLOW
All Swimmer
>> More Information
CONTACT THE CLUB

PO Box 1824, Vashon, WA 98070
(206) 249-3036
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TRAINING TIPS!
Feed that body right!

Take the USA Swimming nutrition quiz and test your nutrition IQ.

What should I eat before practice,  at meets and what are some hydration tips?

The Top 30 foods for Swimmers.

Create your own swimmer profile with USA Swimming.

>> Read More

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