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We are what we repeatedly do. Excellence then, is not an act, but a habit.
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| SEALS Masters Swimming |
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As many adults are interested in continuing their own aquatic development, the Vashon Seals Swim Team is proud to announce an Adult Masters Swim program for the summer. The session will run for eight weeks at the King County Pool.
Why do it?
As we get older, the aging process is usually accompanied by losses in aerobic capacity, muscle size, power, speed, coordination and flexibility - how depressing! Training of even modest proportions can radically reduce this rate of decline.
Vashon Seals Swim Team Masters program offers structured practice sessions with dryland training, set workouts and on-deck coaching. The program is geared to build skills, strength and endurance - whether you want to train for a triathalon, compete in a meet, or simply improve your swimming and keep healthy.
Stroke School Description:
This level of swimming is perfect for adults who want more emphasis on fitness and stroke development than recreational or lap swimming can offer. It is a coach run practice with a focus on developing core skills, technique and stamina. The 1 hr practice runs on Mon/Wed/Fri for eight weeks and will culminate in the Emerald City Half Mile Swim on August 15th.
Endurance Workout Description:
This program is designed to get you fit and build your endurance. It will primarily focus on Freestyle and building stamina to swim harder. The 1 hr practice runs on Tues/Thurs for eight weeks and will culminate in the Emerald City Open Water Swim on August 15th.
When you enroll into either program you will become a member of US Masters which covers your insurance.
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PO Box 1824, Vashon, WA 98070
(206) 463-0378 |
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