VAC Swim Team:
Level 1
Level 2
Level 3
Level 4
Level 5
Masters
Open Water

Pre-competitive:
Introduction to
Competitive Swimming


Training:
Leadership Development
Goals & Objectives
Age-group Swimming
Off-Island Practice
Safety
Ready for Competition?
Meets Should be Fun
Support your Athlete
College Scholarships

Resources:
Mental Toolbox
Feed that Body Right!
Nutrition Tracker
Dietary Suppliments
Athlete Tips
Stroke Clinics
10 Commandments

Club Events:
Cross Sound Swim
Award BBQ & Swim
Open Water
Fun Meets
Clinics
Appreciation Awards
Splashdowns

With a positive attitude and a willingness to lend a hand in the club's activities, you will also have a great impact on our children's athletic environment, and their love of swimming.

Mary Thomson:
Club Registrar

Build Self-esteem and a Positive
Self-image
Learning about oneself while enjoying the sport is one of the most important aspects of swimming. The swimming environment encourages learning and fun, helping your child to develop a positive self-image.

Athletes who find their self-worth through winning will go through tough times when they lose, and everyone, even Michael Phelps, will lose sometime!

It is not healthy for our children to compete only in those events where they can “win.” When the coach enters swimmers in new events, encourage your child.

All children need the experience of trying (and perhaps failing) so that they can learn how to handle defeat and develop improvement goals. They will learn that losing does not make tham failures as a people, a big step in building self-esteem.

It takes more that just encouragement on your part. When your child fails, you must show the same unconditional love and approval as when your child succeeds.

Don’t praise dishonestly. Children see through that. Just show love and approval for the child, not for the performance. Continue to encourage your child to take on new challenges.

"Failure is not falling down, it's staying down"

TRAINING TIPS!
Feed that body right!

Take the USA Swimming nutrition quiz and test your nutrition IQ.

What should I eat before practice?  At meets and what are some hydration tips?

Create your own swimmer profile with USA Swimming.

>> Read More
PARENTS CORNER

Being a supportive parent can have huge benefits to your swimmer's experience both in and out of the pool. Here are some tools specifically aimed at informing parents.

ORIENTATION
Team Gear!
Which Goggles?
Practice Schedule & Rates
What are the different levels?
Club Calendar
Meet Schedule
Ready for Competition?
Meets Should be Fun
Support your Athlete
10 'Commandments'
The Positive Push
Building Self-esteem
Age-group Swimming
Swimmer Safety

>> Read More
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