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News Archive:
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Scoop on Cereals
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How much is Enough
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Yes you can!
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What is Dryland
Middle Distance

Resources:
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Club Events:
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Award BBQ & Swim
Open Water
Fun Meets
BREAKout! Swim Clinic

Our goal is to provide a unified team environment where every swimmer has the opportunity for personal achievement at his or her level of ability.

Dietary Suppliments
As a swimmer or swimming parent, you may or may not know that the use of dietary supplements among athletes is on the rise and that the regulation of dietary supplements in the United States is currently very loose.

Therefore, the use of some dietary supplements by some athletes can present a real danger, physical and/or emotional. Since your child is likely to be faced with the opportunity to take supplements at some point in his/her athletic career, it is important to educate him/her on the issues (s)he may face and to encourage him/her to think critically about the decisions (s)he may have to make.

Presenting information to your child can be a learning experience for both of you and an opportunity to open the channels of communication on a very important topic.

Download the USA Swimming Guidelines and Info Pack
COMING UP

January Challenge
January 14-15 @ Mt Tahoma HS
>> Meet Schedule 2011-12
CONTACT THE CLUB
PO Box 1824, Vashon, WA 98070
(206) 463-0378
>>
TRAINING TIPS!
Feed that body right!

Take the USA Swimming nutrition quiz and test your nutrition IQ.

What should I eat before practice,  at meets and what are some hydration tips?

The Top 30 foods for Swimmers.

Create your own swimmer profile with USA Swimming.

>> Read More

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