Team Gear:
Team Suits
Team Merchandise
Which Goggles?

On Deck:
Swimmer of the Month
Brucey Wall of Fame
Swimmers Corner
Coaches Corner
Downloads
Photo Corner
VSST Records

News Archive:
UPDATE on Suits
21 Laws of Swimming
The Deal about Suits
Water v Sports Drinks
Scoop on Cereals
Timing is Everything
How much is Enough
Fueling Your Stroke!
Routines & Rituals
Yes you can!
Mental Preparation
What is Dryland
Middle Distance

Resources:
Leadership Development
Age-group Swimming
Off-Island Practice
Safety
Ready for Competition?
Meets Should be Fun
Support your Athlete
College Scholarships
Mental Toolbox
Feed that Body Right!
Nutrition Tracker
Dietary Suppliments
Stroke Clinics
10 Commandments
Swimming Glossary

Club Events:
Off-Island Training
Cross Sound Relay
Award BBQ & Swim
Open Water
Fun Meets
BREAKout! Swim Clinic

We understand that 'than a place in the fithan a place in the finish of a race, and we are committed to helping our swimmersskill. grow in character, physical developmentskill.

Supporting your Athlete
The VSST swimming program provides many benefits to young athletes including self-discipline, good sportsmanship, and time management skills. Competition allows the swimmer to experience success and to learn how to treat success and failure as two sides of the same coin, while becoming healthy and physically fit.

As a parent, your major responsibility is to provide a stable, loving and supportive environment. This positive environment will encourage your child to continue. Show your interest by ensuring your child's attendance at practices, by coming to swimming meets and volunteering for your club at swim meets, or by participating in fundraising, etc.

Parents contribute to the success experienced by the child and the team. Parents serve as role models and their children emulate their attitudes. Be aware of this and strive to be positive role models. Most importantly, show good sportsmanship toward coaches, officials, opponents and teammates. Remember that you are teaching your child at all times.

Be Enthusiastic and Supportive!
Learning about oneself while enjoying the sport is the most important part of the swimming experience. The swimming environment encourages learning and fun, which will help your child develop a positive self-image.

Remember that your child is the swimmer. Children need to learn to establish their own goals, and make their own progress towards them.

Be careful to steer away from over burdening your child with winning or achieving best times - or imposing your own standards and goals. Let them know that first they are the child you love, and second, a swimmer. It is important that your swimmer knows that your love is unconditional whether they swim well or not, and ask only that they give their best effort.
COMING UP

Cross Sound Relay
March 20th
South Kitsap HS
ALL SWIMMERS
>> More Information
CONTACT THE CLUB

PO Box 1824, Vashon, WA 98070
(206) 249-3036
>> Join the Mailing List
PARENT RESOURCES


Which Goggles
Team Suits and Merchandise
Age-group Swimming
Off-Island Practice
Safety
Ready for Competition?
Meets Should be Fun
Support your Athlete
10 Commandments
Swimming Glossary
>> Read More
TRAINING TIPS!
Feed that body right!

Take the USA Swimming nutrition quiz and test your nutrition IQ.

What should I eat before practice,  at meets and what are some hydration tips?

The Top 30 foods for Swimmers.

Create your own swimmer profile with USA Swimming.

>> Read More

Copyright © 2006-7 Vashon Seals Swim Team. All rights reserved. Photography: Ric Peterson
Creative and Site Design: MacLeod Nine