Team Gear:
Team Suits
Team Merchandise
Which Goggles?

On Deck:
Swimmer of the Month
Brucey Wall of Fame
Swimmers Corner
Coaches Corner
Downloads
Photo Corner
VSST Records

News Archive:
UPDATE on Suits
21 Laws of Swimming
The Deal about Suits
Water v Sports Drinks
Scoop on Cereals
Timing is Everything
How much is Enough
Fueling Your Stroke!
Routines & Rituals
Yes you can!
Mental Preparation
What is Dryland
Middle Distance

Resources:
Leadership Development
Age-group Swimming
Off-Island Practice
Safety
Ready for Competition?
Meets Should be Fun
Support your Athlete
College Scholarships
Mental Toolbox
Feed that Body Right!
Nutrition Tracker
Dietary Suppliments
Stroke Clinics
10 Commandments
Swimming Glossary

Club Events:
Off-Island Training
Cross Sound Relay
Award BBQ & Swim
Open Water
Fun Meets
BREAKout! Swim Clinic

Our goal is to provide a unified team environment where every swimmer has the opportunity for personal achievement at his or her level of ability.

NutritionTracker with USA Swimming
Using the Swimmer Profile with USA Swimming athletes can create their own Nutrition Tracker.

This Personal Nutrition Tracking System is designed to provide swimmers with an opportunity to have their diet evaluated for energy and nutrient content. Use it to:
  • Look up a single food item to see what's in it.
  • Enter an entire day's food intake to see how much carbohydrate, protein, fat and calories you consumed.
  • Compare what you ate to your individual needs.
  • Enter a recipe to see a nutrient breakdown per serving.
  • Track your habits throughout the season and off-season.
  • And More!...

Reminder of Responsibilities and Requirements:
The Nutrition Tracker program is only as good as the information it is given. To ensure accuracy, each swimmer is responsible for entering data that is true and correct.

COMING UP

January Challenge
January 14-15 @ Mt Tahoma HS
>> Meet Schedule 2011-12
CONTACT THE CLUB
PO Box 1824, Vashon, WA 98070
(206) 463-0378
>>
TRAINING TIPS!
Feed that body right!

Take the USA Swimming nutrition quiz and test your nutrition IQ.

What should I eat before practice,  at meets and what are some hydration tips?

The Top 30 foods for Swimmers.

Create your own swimmer profile with USA Swimming.

>> Read More

Copyright © 2006-7 Vashon Seals Swim Team. All rights reserved. Photography: Ric Peterson
Creative and Site Design: MacLeod Nine